Annelize Van Zyl & Erasmus Van Zyl & Amanda Scherman & Werner Rother — Cape Town

The race, in three figures

Field beaten

61%

Runs

40%

Stations

Biggest gain

100m Sandbag Lunges

−0:51

v median

10/45

Rank

Biggest loss

Wall Balls

+1:33

v median

32/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:12

20/45
v median −0:05

1000m SkiErg 5:12

30/45
v median +0:34
Block 02 7:37

Running 2 4:34

13/45
v median −0:37

50m Sled Push 3:03

34/45
v median +0:36
Block 03 10:33

Running 3 5:59

38/45
v median +0:53

50m Sled Pull 4:34

25/45
v median +0:11
Block 04 12:21

Running 4 5:39

31/45
v median +0:25

80m Burpee Broad Jump 6:42

34/45
v median +0:51
Block 05 10:26

Running 5 5:25

25/45
v median +0:00

1000m Row 5:01

25/45
v median +0:04
Block 06 7:52

Running 6 5:48

30/45
v median +0:18

200m Farmers Carry 2:04

27/45
v median +0:04
Block 07 8:36

Running 7 4:42

9/45
v median −0:41

100m Sandbag Lunges 3:54

10/45
v median −0:51
Block 08 11:55

Running 8 5:16

18/45
v median −0:21

Wall Balls 6:39

32/45
v median +1:33

Where the race went

Run total: 40:31
Stations: 37:09
Roxzone: 5:41
Best run lap: 4:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

0:59

0:14 0:45

B4 · 80m Burpee Broad Jump

0:58

0:44 0:14

B5 · 1000m Row

0:32

0:15 0:17

B6 · 200m Farmers Carry

1:11

0:52 0:19

B7 · 100m Sandbag Lunges

0:40

0:33 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:09 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45