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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Annelize Van Zyl & Erasmus Van Zyl & Amanda Scherman & Werner Rother — Cape Town 2025

Mixed 40+ n = 45
Finish · net time
1:23:16
−0:09 v median 1:23:25
Mixed
22/45
40+
4
Field beaten
51%

The race, in three figures

Field beaten
61%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
10/45
Rank
Biggest loss
Wall Balls
+1:33
v median
32/45
Rank

The race, in words

1:23:16 at Cape Town 2025 put Annelize Van Zyl & Erasmus Van Zyl & Amanda Scherman & Werner Rother 22nd of 45 mixed teams in the Relay division, ahead of 51% of the field.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the wall balls, 1:33 behind the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:12
    v median −0:05
    1000m SkiErg 5:12
    v median +0:34
  2. Block 02 7:37
    Running 2 4:34
    v median −0:37
    50m Sled Push 3:03
    v median +0:36
  3. Block 03 10:33
    Running 3 5:59
    v median +0:53
    50m Sled Pull 4:34
    v median +0:11
  4. Block 04 12:21
    Running 4 5:39
    v median +0:25
    80m Burpee Broad Jump 6:42
    v median +0:51
  5. Block 05 10:26
    Running 5 5:25
    v median +0:00
    1000m Row 5:01
    v median +0:04
  6. Block 06 7:52
    Running 6 5:48
    v median +0:18
    200m Farmers Carry 2:04
    v median +0:04
  7. Block 07 8:36
    Running 7 4:42
    v median −0:41
    100m Sandbag Lunges 3:54
    v median −0:51
  8. Block 08 11:55
    Running 8 5:16
    v median −0:21
    Wall Balls 6:39
    v median +1:33

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:58
0:44 0:14
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
1:11
0:52 0:19
B7 · 100m Sandbag Lunges
0:40
0:33 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:09 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45