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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Jason Williams & Alta Lötz & Derick Du Toit & Marcelle Greef — Cape Town 2025

Mixed 40+ n = 45
Finish · net time
1:23:25
+0:00 v median 1:23:25
Mixed
23/45
40+
5
Field beaten
49%

The race, in three figures

Field beaten
41%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:23
v median
14/45
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
38/45
Rank

The race, in words

Jason Williams & Alta Lötz & Derick Du Toit & Marcelle Greef finished 23rd of 45 mixed teams in the Relay division at Cape Town 2025, in 1:23:25.

On the burpee broad jumps the field had the edge, by 1:27. Paced to finish: the second half went 3:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:17
    v median +0:00
    1000m SkiErg 4:32
    v median −0:06
  2. Block 02 7:30
    Running 2 5:26
    v median +0:15
    50m Sled Push 2:04
    v median −0:23
  3. Block 03 10:47
    Running 3 5:59
    v median +0:53
    50m Sled Pull 4:48
    v median +0:25
  4. Block 04 13:00
    Running 4 5:42
    v median +0:28
    80m Burpee Broad Jump 7:18
    v median +1:27
  5. Block 05 11:03
    Running 5 6:09
    v median +0:44
    1000m Row 4:54
    v median −0:03
  6. Block 06 7:27
    Running 6 5:38
    v median +0:08
    200m Farmers Carry 1:49
    v median −0:11
  7. Block 07 10:25
    Running 7 5:33
    v median +0:10
    100m Sandbag Lunges 4:52
    v median +0:07
  8. Block 08 10:29
    Running 8 5:26
    v median −0:11
    Wall Balls 5:03
    v median −0:03

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:42
0:31 0:11
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
0:59
0:42 0:17
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45