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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Charles Crookes & Nicole Crookes & Darren Dunlop & Zandre Bothma — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:24:07
+0:42 v median 1:23:25
Mixed
24/45
U40
19
Field beaten
47%

The race, in three figures

Field beaten
49%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:30
v median
8/45
Rank
Biggest loss
50m Sled Pull
+1:06
v median
33/45
Rank

The race, in words

1:24:07 at Cape Town 2025 put Charles Crookes & Nicole Crookes & Darren Dunlop & Zandre Bothma 24th of 45 mixed teams in the Relay division.

The sled push was where this race was made, 0:30 ahead of the median. On the sled pull the field had the edge, by 1:06. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:30
    v median +0:13
    1000m SkiErg 4:33
    v median −0:05
  2. Block 02 6:58
    Running 2 5:01
    v median −0:10
    50m Sled Push 1:57
    v median −0:30
  3. Block 03 11:18
    Running 3 5:49
    v median +0:43
    50m Sled Pull 5:29
    v median +1:06
  4. Block 04 11:50
    Running 4 5:39
    v median +0:25
    80m Burpee Broad Jump 6:11
    v median +0:20
  5. Block 05 9:13
    Running 5 4:12
    v median −1:13
    1000m Row 5:01
    v median +0:04
  6. Block 06 7:26
    Running 6 5:28
    v median −0:02
    200m Farmers Carry 1:58
    v median −0:02
  7. Block 07 10:16
    Running 7 5:18
    v median −0:05
    100m Sandbag Lunges 4:58
    v median +0:13
  8. Block 08 13:00
    Running 8 7:06
    v median +1:29
    Wall Balls 5:54
    v median +0:48

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
1:02
0:12 0:50
B4 · 80m Burpee Broad Jump
0:47
0:35 0:12
B5 · 1000m Row
0:32
0:16 0:16
B6 · 200m Farmers Carry
1:22
1:03 0:19
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:42 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45