Charles Crookes & Darren Dunlop & Zandre Bothma & Nicole Crookes — Cape Town

The race, in three figures

Field beaten

49%

Runs

46%

Stations

Biggest gain

50m Sled Push

−0:30

v median

8/45

Rank

Biggest loss

50m Sled Pull

+1:06

v median

33/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:30

28/45
v median +0:13

1000m SkiErg 4:33

19/45
v median −0:05
Block 02 6:58

Running 2 5:01

21/45
v median −0:10

50m Sled Push 1:57

8/45
v median −0:30
Block 03 11:18

Running 3 5:49

36/45
v median +0:43

50m Sled Pull 5:29

33/45
v median +1:06
Block 04 11:50

Running 4 5:39

32/45
v median +0:25

80m Burpee Broad Jump 6:11

28/45
v median +0:20
Block 05 9:13

Running 5 4:12

3/45
v median −1:13

1000m Row 5:01

24/45
v median +0:04
Block 06 7:26

Running 6 5:28

21/45
v median −0:02

200m Farmers Carry 1:58

22/45
v median −0:02
Block 07 10:16

Running 7 5:18

21/45
v median −0:05

100m Sandbag Lunges 4:58

30/45
v median +0:13
Block 08 13:00

Running 8 7:06

38/45
v median +1:29

Wall Balls 5:54

29/45
v median +0:48

Where the race went

Run total: 41:59
Stations: 36:01
Roxzone: 6:11
Best run lap: 4:12

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg

0:43

0:04 0:39

B2 · 50m Sled Push

0:49

0:06 0:43

B3 · 50m Sled Pull

1:02

0:12 0:50

B4 · 80m Burpee Broad Jump

0:47

0:35 0:12

B5 · 1000m Row

0:32

0:16 0:16

B6 · 200m Farmers Carry

1:22

1:03 0:19

B7 · 100m Sandbag Lunges

0:56

0:44 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:42 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45