Phindile Fatman & Noxolo Marks & Siyamthanda Siwisa & Unathi Mfo — Cape Town

The race, in three figures

Field beaten

50%

Runs

48%

Stations

Biggest gain

80m Burpee Broad Jump

−1:27

v median

12/45

Rank

Biggest loss

100m Sandbag Lunges

+1:31

v median

37/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 4:18

41/45
v median +1:01

1000m SkiErg 5:26

35/45
v median +0:48
Block 02 8:01

Running 2 5:54

35/45
v median +0:43

50m Sled Push 2:07

17/45
v median −0:20
Block 03 9:13

Running 3 5:04

21/45
v median −0:02

50m Sled Pull 4:09

20/45
v median −0:14
Block 04 8:23

Running 4 3:59

4/45
v median −1:15

80m Burpee Broad Jump 4:24

12/45
v median −1:27
Block 05 10:52

Running 5 5:12

19/45
v median −0:13

1000m Row 5:40

36/45
v median +0:43
Block 06 7:43

Running 6 5:36

26/45
v median +0:06

200m Farmers Carry 2:07

29/45
v median +0:07
Block 07 13:03

Running 7 6:47

40/45
v median +1:24

100m Sandbag Lunges 6:16

37/45
v median +1:31
Block 08 10:41

Running 8 5:04

16/45
v median −0:33

Wall Balls 5:37

28/45
v median +0:31

Where the race went

Run total: 41:50
Stations: 35:46
Roxzone: 7:17
Best run lap: 3:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg

1:12

0:08 1:04

B2 · 50m Sled Push

1:07

0:27 0:40

B3 · 50m Sled Pull

1:00

0:14 0:46

B4 · 80m Burpee Broad Jump

0:49

0:31 0:18

B5 · 1000m Row

0:31

0:17 0:14

B6 · 200m Farmers Carry

1:15

0:51 0:24

B7 · 100m Sandbag Lunges

1:21

1:07 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:24 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45