Phindile Fatman & Siyamthanda Siwisa & Noxolo Marks & Unathi Mfo — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

50%

Runs

48%

Stations

Biggest gain

80m Burpee Broad Jump

−1:27

v median

12/45

Rank

Biggest loss

100m Sandbag Lunges

+1:31

v median

37/45

Rank

The race, in words

1:24:49 at Cape Town 2025 put Phindile Fatman & Siyamthanda Siwisa & Noxolo Marks & Unathi Mfo 25th of 45 mixed teams in the Relay division.

The burpee broad jumps were the standout, 1:27 quicker than the median and 12th of 45. If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 4:18

41/45
v median +1:01

1000m SkiErg 5:26

35/45
v median +0:48
Block 02 8:01

Running 2 5:54

35/45
v median +0:43

50m Sled Push 2:07

17/45
v median −0:20
Block 03 9:13

Running 3 5:04

21/45
v median −0:02

50m Sled Pull 4:09

20/45
v median −0:14
Block 04 8:23

Running 4 3:59

4/45
v median −1:15

80m Burpee Broad Jump 4:24

12/45
v median −1:27
Block 05 10:52

Running 5 5:12

19/45
v median −0:13

1000m Row 5:40

36/45
v median +0:43
Block 06 7:43

Running 6 5:36

26/45
v median +0:06

200m Farmers Carry 2:07

29/45
v median +0:07
Block 07 13:03

Running 7 6:47

40/45
v median +1:24

100m Sandbag Lunges 6:16

37/45
v median +1:31
Block 08 10:41

Running 8 5:04

16/45
v median −0:33

Wall Balls 5:37

28/45
v median +0:31

Where the race went

Run total: 41:50
Stations: 35:46
Roxzone: 7:17
Best run lap: 3:59

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Side by side comparison

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg