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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Robin Ann Shear & Jason Hall & Craig Hall & Sharon Hall — Cape Town 2025

Mixed 40+ n = 45
Finish · net time
1:25:30
+2:05 v median 1:23:25
Mixed
27/45
40+
7
Field beaten
40%

The race, in three figures

Field beaten
25%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
3/45
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
38/45
Rank

The race, in words

1:25:30 at Cape Town 2025 put Robin Ann Shear & Jason Hall & Craig Hall & Sharon Hall 27th of 45 mixed teams in the Relay division.

The stations carried this race: faster than 59% of the field across all eight, against 25% on the runs. On the sandbag lunges the field had the edge, by 2:13. A harder second half: 8:25 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:53
    v median +0:36
    1000m SkiErg 4:37
    v median −0:01
  2. Block 02 6:55
    Running 2 4:55
    v median −0:16
    50m Sled Push 2:00
    v median −0:27
  3. Block 03 8:07
    Running 3 4:56
    v median −0:10
    50m Sled Pull 3:11
    v median −1:12
  4. Block 04 10:36
    Running 4 5:06
    v median −0:08
    80m Burpee Broad Jump 5:30
    v median −0:21
  5. Block 05 12:11
    Running 5 6:52
    v median +1:27
    1000m Row 5:19
    v median +0:22
  6. Block 06 7:55
    Running 6 6:05
    v median +0:35
    200m Farmers Carry 1:50
    v median −0:10
  7. Block 07 14:16
    Running 7 7:18
    v median +1:55
    100m Sandbag Lunges 6:58
    v median +2:13
  8. Block 08 11:06
    Running 8 6:30
    v median +0:53
    Wall Balls 4:36
    v median −0:30

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:59
0:05 0:54
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:35
0:13 0:22
B4 · 80m Burpee Broad Jump
0:43
0:31 0:12
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:05 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45