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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Andre Van Graan & Wynand Viljoen & Natasha Groenewald & Ilse Viljoen — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:26:41
+3:16 v median 1:23:25
Mixed
29/45
U40
22
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
38%
Stations
Biggest gain
Wall Balls
−1:03
v median
9/45
Rank
Biggest loss
50m Sled Push
+4:15
v median
44/45
Rank

The race, in words

Andre Van Graan & Wynand Viljoen & Natasha Groenewald & Ilse Viljoen finished 29th of 45 mixed teams in the Relay division at Cape Town 2025, in 1:26:41.

The wall balls were where this race was made, 1:03 ahead of the median. The sled push cost the most time: 4:15 slower than the median. Stronger after halfway: 3:00 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:48
    v median −0:29
    1000m SkiErg 4:07
    v median −0:31
  2. Block 02 12:23
    Running 2 5:41
    v median +0:30
    50m Sled Push 6:42
    v median +4:15
  3. Block 03 8:44
    Running 3 5:01
    v median −0:05
    50m Sled Pull 3:43
    v median −0:40
  4. Block 04 12:13
    Running 4 6:22
    v median +1:08
    80m Burpee Broad Jump 5:51
    v median +0:00
  5. Block 05 9:49
    Running 5 5:15
    v median −0:10
    1000m Row 4:34
    v median −0:23
  6. Block 06 8:59
    Running 6 6:11
    v median +0:41
    200m Farmers Carry 2:48
    v median +0:48
  7. Block 07 12:26
    Running 7 6:45
    v median +1:22
    100m Sandbag Lunges 5:41
    v median +0:56
  8. Block 08 9:20
    Running 8 5:17
    v median −0:20
    Wall Balls 4:03
    v median −1:03

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:05
0:45 0:20
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
1:14
0:51 0:23
B7 · 100m Sandbag Lunges
1:09
0:58 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:16 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45