Andre Van Graan & Natasha Groenewald & Wynand Viljoen & Ilse Viljoen — Cape Town

The race, in three figures

Field beaten

40%

Runs

38%

Stations

Biggest gain

Wall Balls

−1:03

v median

9/45

Rank

Biggest loss

50m Sled Push

+4:15

v median

44/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:55

Running 1 2:48

10/45
v median −0:29

1000m SkiErg 4:07

6/45
v median −0:31
Block 02 12:23

Running 2 5:41

31/45
v median +0:30

50m Sled Push 6:42

44/45
v median +4:15
Block 03 8:44

Running 3 5:01

20/45
v median −0:05

50m Sled Pull 3:43

11/45
v median −0:40
Block 04 12:13

Running 4 6:22

39/45
v median +1:08

80m Burpee Broad Jump 5:51

23/45
v median +0:00
Block 05 9:49

Running 5 5:15

22/45
v median −0:10

1000m Row 4:34

13/45
v median −0:23
Block 06 8:59

Running 6 6:11

34/45
v median +0:41

200m Farmers Carry 2:48

44/45
v median +0:48
Block 07 12:26

Running 7 6:45

39/45
v median +1:22

100m Sandbag Lunges 5:41

34/45
v median +0:56
Block 08 9:20

Running 8 5:17

19/45
v median −0:20

Wall Balls 4:03

9/45
v median −1:03

Where the race went

Run total: 43:16
Stations: 37:29
Roxzone: 6:00
Best run lap: 5:01

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

0:46

0:06 0:40

B3 · 50m Sled Pull

0:33

0:09 0:24

B4 · 80m Burpee Broad Jump

1:05

0:45 0:20

B5 · 1000m Row

0:38

0:13 0:25

B6 · 200m Farmers Carry

1:14

0:51 0:23

B7 · 100m Sandbag Lunges

1:09

0:58 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:16 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45