Reginald Benjamin & Daniella Fourie & Zoë Hendricks & Siyanda Duma — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

57%

Runs

23%

Stations

Biggest gain

1000m SkiErg

−0:06

v median

17/45

Rank

Biggest loss

Wall Balls

+2:22

v median

35/45

Rank

The race, in words

1:26:58 at Cape Town 2025 put Reginald Benjamin & Daniella Fourie & Zoë Hendricks & Siyanda Duma 30th of 45 mixed teams in the Relay division.

The runs carried this race: faster than 57% of the field over the eight kilometres, against 23% on the stations. On the wall balls the field had the edge, by 2:22.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:17

23/45
v median +0:00

1000m SkiErg 4:32

17/45
v median −0:06
Block 02 7:22

Running 2 4:45

14/45
v median −0:26

50m Sled Push 2:37

27/45
v median +0:10
Block 03 12:06

Running 3 5:33

32/45
v median +0:27

50m Sled Pull 6:33

39/45
v median +2:10
Block 04 11:49

Running 4 5:25

28/45
v median +0:11

80m Burpee Broad Jump 6:24

30/45
v median +0:33
Block 05 11:02

Running 5 5:51

28/45
v median +0:26

1000m Row 5:11

31/45
v median +0:14
Block 06 7:44

Running 6 5:29

22/45
v median −0:01

200m Farmers Carry 2:15

36/45
v median +0:15
Block 07 11:35

Running 7 5:47

29/45
v median +0:24

100m Sandbag Lunges 5:48

35/45
v median +1:03
Block 08 12:27

Running 8 4:59

13/45
v median −0:38

Wall Balls 7:28

35/45
v median +2:22

Where the race went

Run total: 41:03
Stations: 40:48
Roxzone: 5:12
Best run lap: 4:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg