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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Simoné Roux & Sp Basson & Tristen Pretorius & Nadiné Delport — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:30:02
+6:37 v median 1:23:25
Mixed
32/45
U40
25
Field beaten
29%

The race, in three figures

Field beaten
34%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
19/45
Rank
Biggest loss
Wall Balls
+3:02
v median
36/45
Rank

The race, in words

1:30:02 at Cape Town 2025 put Simoné Roux & Sp Basson & Tristen Pretorius & Nadiné Delport 32nd of 45 mixed teams in the Relay division.

The wall balls cost the most time: 3:02 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 4:04
    v median +0:47
    1000m SkiErg 6:24
    v median +1:46
  2. Block 02 8:02
    Running 2 5:29
    v median +0:18
    50m Sled Push 2:33
    v median +0:06
  3. Block 03 9:22
    Running 3 5:15
    v median +0:09
    50m Sled Pull 4:07
    v median −0:16
  4. Block 04 11:56
    Running 4 6:08
    v median +0:54
    80m Burpee Broad Jump 5:48
    v median −0:03
  5. Block 05 12:08
    Running 5 6:07
    v median +0:42
    1000m Row 6:01
    v median +1:04
  6. Block 06 7:04
    Running 6 5:20
    v median −0:10
    200m Farmers Carry 1:44
    v median −0:16
  7. Block 07 10:42
    Running 7 5:52
    v median +0:29
    100m Sandbag Lunges 4:50
    v median +0:05
  8. Block 08 14:08
    Running 8 6:00
    v median +0:23
    Wall Balls 8:08
    v median +3:02

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
1:04
0:06 0:58
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
0:55
0:37 0:18
B5 · 1000m Row
0:53
0:23 0:30
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45