Simoné Roux & Sp Basson & Tristen Pretorius & Nadiné Delport — Cape Town

The race, in three figures

Field beaten

34%

Runs

26%

Stations

Biggest gain

50m Sled Pull

−0:16

v median

19/45

Rank

Biggest loss

Wall Balls

+3:02

v median

36/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:28

Running 1 4:04

37/45
v median +0:47

1000m SkiErg 6:24

43/45
v median +1:46
Block 02 8:02

Running 2 5:29

27/45
v median +0:18

50m Sled Push 2:33

26/45
v median +0:06
Block 03 9:22

Running 3 5:15

25/45
v median +0:09

50m Sled Pull 4:07

19/45
v median −0:16
Block 04 11:56

Running 4 6:08

37/45
v median +0:54

80m Burpee Broad Jump 5:48

22/45
v median −0:03
Block 05 12:08

Running 5 6:07

30/45
v median +0:42

1000m Row 6:01

39/45
v median +1:04
Block 06 7:04

Running 6 5:20

20/45
v median −0:10

200m Farmers Carry 1:44

11/45
v median −0:16
Block 07 10:42

Running 7 5:52

31/45
v median +0:29

100m Sandbag Lunges 4:50

26/45
v median +0:05
Block 08 14:08

Running 8 6:00

29/45
v median +0:23

Wall Balls 8:08

36/45
v median +3:02

Where the race went

Run total: 44:12
Stations: 39:35
Roxzone: 6:20
Best run lap: 5:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg

1:04

0:06 0:58

B2 · 50m Sled Push

0:39

0:05 0:34

B3 · 50m Sled Pull

0:46

0:12 0:34

B4 · 80m Burpee Broad Jump

0:55

0:37 0:18

B5 · 1000m Row

0:53

0:23 0:30

B6 · 200m Farmers Carry

1:03

0:44 0:19

B7 · 100m Sandbag Lunges

1:00

0:47 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45