The race, in three figures
The race, in words
John-Louis Farrell & Tristan Le Roux & Rachel Van Der Merwe & Carmen Jacobs finished 33rd of 45 mixed teams in the Relay division at Cape Town 2025, in 1:30:32.
A station race more than a running one: 40% of the field beaten on the stations, against 19% on the runs. The wall balls cost the most time: 4:56 slower than the median. A harder second half: 9:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:01v median −0:16
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Block 02 6:33Running 2 4:21v median −0:50
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Block 03 10:38Running 3 5:43v median +0:37
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Block 04 11:00Running 4 7:05v median +1:51
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Block 05 14:31Running 5 8:10v median +2:45
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Block 06 6:51Running 6 5:08v median −0:22
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Block 07 11:05Running 7 7:21v median +1:58
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Block 08 16:36Running 8 6:34v median +0:57
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.