Tristan Le Roux & John-Louis Farrell & Rachel Van Der Merwe & Carmen Jacobs — Cape Town

The race, in three figures

Field beaten

19%

Runs

40%

Stations

Biggest gain

80m Burpee Broad Jump

−1:56

v median

8/45

Rank

Biggest loss

Wall Balls

+4:56

v median

39/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 3:01

15/45
v median −0:16

1000m SkiErg 4:13

10/45
v median −0:25
Block 02 6:33

Running 2 4:21

7/45
v median −0:50

50m Sled Push 2:12

19/45
v median −0:15
Block 03 10:38

Running 3 5:43

35/45
v median +0:37

50m Sled Pull 4:55

30/45
v median +0:32
Block 04 11:00

Running 4 7:05

42/45
v median +1:51

80m Burpee Broad Jump 3:55

8/45
v median −1:56
Block 05 14:31

Running 5 8:10

45/45
v median +2:45

1000m Row 6:21

43/45
v median +1:24
Block 06 6:51

Running 6 5:08

15/45
v median −0:22

200m Farmers Carry 1:43

7/45
v median −0:17
Block 07 11:05

Running 7 7:21

42/45
v median +1:58

100m Sandbag Lunges 3:44

8/45
v median −1:01
Block 08 16:36

Running 8 6:34

35/45
v median +0:57

Wall Balls 10:02

39/45
v median +4:56

Where the race went

Run total: 47:20
Stations: 37:05
Roxzone: 6:10
Best run lap: 4:21

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg

0:34

0:07 0:27

B2 · 50m Sled Push

1:35

0:06 1:29

B3 · 50m Sled Pull

0:34

0:12 0:22

B4 · 80m Burpee Broad Jump

0:44

0:34 0:10

B5 · 1000m Row

0:48

0:25 0:23

B6 · 200m Farmers Carry

1:09

0:53 0:16

B7 · 100m Sandbag Lunges

0:46

0:37 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:07 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45