Ruan Ellis & Valentine Sterling-Court & Aimee Mostert & Roman Saayman — Cape Town

The race, in three figures

Field beaten

35%

Runs

14%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

14/45

Rank

Biggest loss

Wall Balls

+9:39

v median

43/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:05

Running 1 3:58

32/45
v median +0:41

1000m SkiErg 6:07

39/45
v median +1:29
Block 02 7:07

Running 2 4:46

15/45
v median −0:25

50m Sled Push 2:21

22/45
v median −0:06
Block 03 8:43

Running 3 4:54

15/45
v median −0:12

50m Sled Pull 3:49

14/45
v median −0:34
Block 04 11:51

Running 4 5:07

22/45
v median −0:07

80m Burpee Broad Jump 6:44

35/45
v median +0:53
Block 05 12:20

Running 5 6:30

36/45
v median +1:05

1000m Row 5:50

37/45
v median +0:53
Block 06 8:53

Running 6 6:36

37/45
v median +1:06

200m Farmers Carry 2:17

39/45
v median +0:17
Block 07 10:03

Running 7 5:17

20/45
v median −0:06

100m Sandbag Lunges 4:46

25/45
v median +0:01
Block 08 21:46

Running 8 7:01

37/45
v median +1:24

Wall Balls 14:45

43/45
v median +9:39

Where the race went

Run total: 44:06
Stations: 46:39
Roxzone: 6:08
Best run lap: 4:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:38

0:06 0:32

B3 · 50m Sled Pull

0:42

0:15 0:27

B4 · 80m Burpee Broad Jump

0:58

0:35 0:23

B5 · 1000m Row

0:56

0:33 0:23

B6 · 200m Farmers Carry

1:15

0:53 0:22

B7 · 100m Sandbag Lunges

0:55

0:45 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:24 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45