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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Roman Saayman & Valentine Sterling-Court & Ruan Ellis & Aimee Mostert — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:36:49
+13:24 v median 1:23:25
Mixed
36/45
U40
29
Field beaten
20%

The race, in three figures

Field beaten
35%
Runs
14%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
14/45
Rank
Biggest loss
Wall Balls
+9:39
v median
43/45
Rank

The race, in words

1:36:49 at Cape Town 2025 put Roman Saayman & Valentine Sterling-Court & Ruan Ellis & Aimee Mostert 36th of 45 mixed teams in the Relay division.

The runs carried this race: faster than 35% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the wall balls, 9:39 behind the median. The race faded late: the second half went 12:00 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 3:58
    v median +0:41
    1000m SkiErg 6:07
    v median +1:29
  2. Block 02 7:07
    Running 2 4:46
    v median −0:25
    50m Sled Push 2:21
    v median −0:06
  3. Block 03 8:43
    Running 3 4:54
    v median −0:12
    50m Sled Pull 3:49
    v median −0:34
  4. Block 04 11:51
    Running 4 5:07
    v median −0:07
    80m Burpee Broad Jump 6:44
    v median +0:53
  5. Block 05 12:20
    Running 5 6:30
    v median +1:05
    1000m Row 5:50
    v median +0:53
  6. Block 06 8:53
    Running 6 6:36
    v median +1:06
    200m Farmers Carry 2:17
    v median +0:17
  7. Block 07 10:03
    Running 7 5:17
    v median −0:06
    100m Sandbag Lunges 4:46
    v median +0:01
  8. Block 08 21:46
    Running 8 7:01
    v median +1:24
    Wall Balls 14:45
    v median +9:39

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:15
0:53 0:22
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:24 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45