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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Casey Barnard & Hein Van Wyk & Danielle Brink & Paul Gordon — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:39:13
+15:48 v median 1:23:25
Mixed
38/45
U40
31
Field beaten
16%

The race, in three figures

Field beaten
13%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:00
v median
23/45
Rank
Biggest loss
Wall Balls
+4:34
v median
38/45
Rank

The race, in words

Casey Barnard & Hein Van Wyk & Danielle Brink & Paul Gordon finished 38th of 45 mixed teams in the Relay division at Cape Town 2025, in 1:39:13.

On the wall balls the field had the edge, by 4:34. The race faded late: the second half went 4:36 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:17
    v median +1:00
    1000m SkiErg 5:17
    v median +0:39
  2. Block 02 10:11
    Running 2 7:44
    v median +2:33
    50m Sled Push 2:27
    v median +0:00
  3. Block 03 10:10
    Running 3 5:19
    v median +0:13
    50m Sled Pull 4:51
    v median +0:28
  4. Block 04 12:17
    Running 4 5:36
    v median +0:22
    80m Burpee Broad Jump 6:41
    v median +0:50
  5. Block 05 11:17
    Running 5 6:11
    v median +0:46
    1000m Row 5:06
    v median +0:09
  6. Block 06 7:13
    Running 6 5:13
    v median −0:17
    200m Farmers Carry 2:00
    v median +0:00
  7. Block 07 14:03
    Running 7 5:58
    v median +0:35
    100m Sandbag Lunges 8:05
    v median +3:20
  8. Block 08 18:24
    Running 8 8:44
    v median +3:07
    Wall Balls 9:40
    v median +4:34

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
0:57
0:38 0:19
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
1:06
0:47 0:19
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:48 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45