Luke Lawlor & Troy Lawlor & Tyla Wright & Jessi Brown — Cape Town

The race, in three figures

Field beaten

32%

Runs

10%

Stations

Biggest gain

100m Sandbag Lunges

+0:12

v median

29/45

Rank

Biggest loss

50m Sled Push

+7:02

v median

45/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 2:56

13/45
v median −0:21

1000m SkiErg 5:15

32/45
v median +0:37
Block 02 15:14

Running 2 5:45

32/45
v median +0:34

50m Sled Push 9:29

45/45
v median +7:02
Block 03 10:20

Running 3 5:06

23/45
v median +0:00

50m Sled Pull 5:14

31/45
v median +0:51
Block 04 13:05

Running 4 6:01

35/45
v median +0:47

80m Burpee Broad Jump 7:04

37/45
v median +1:13
Block 05 11:41

Running 5 6:19

35/45
v median +0:54

1000m Row 5:22

34/45
v median +0:25
Block 06 9:37

Running 6 6:49

39/45
v median +1:19

200m Farmers Carry 2:48

45/45
v median +0:48
Block 07 10:47

Running 7 5:50

30/45
v median +0:27

100m Sandbag Lunges 4:57

29/45
v median +0:12
Block 08 15:05

Running 8 5:45

24/45
v median +0:08

Wall Balls 9:20

37/45
v median +4:14

Where the race went

Run total: 44:27
Stations: 49:29
Roxzone: 7:19
Best run lap: 5:06

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg

0:56

0:04 0:52

B2 · 50m Sled Push

1:06

0:07 0:59

B3 · 50m Sled Pull

1:21

0:13 1:08

B4 · 80m Burpee Broad Jump

0:56

0:38 0:18

B5 · 1000m Row

0:49

0:23 0:26

B6 · 200m Farmers Carry

1:21

0:56 0:25

B7 · 100m Sandbag Lunges

0:50

0:40 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:47 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45