Vuyelwa Gongxeka & Kurt White & Mpumelelo Silinga & Charmaine Plaatjie — Cape Town

The race, in three figures

Field beaten

Runs

12%

Stations

Biggest gain

50m Sled Push

−0:06

v median

21/45

Rank

Biggest loss

100m Sandbag Lunges

+4:42

v median

43/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:22

Running 1 6:06

45/45
v median +2:49

1000m SkiErg 5:16

33/45
v median +0:38
Block 02 7:50

Running 2 5:29

28/45
v median +0:18

50m Sled Push 2:21

21/45
v median −0:06
Block 03 13:42

Running 3 6:09

41/45
v median +1:03

50m Sled Pull 7:33

43/45
v median +3:10
Block 04 14:37

Running 4 6:58

41/45
v median +1:44

80m Burpee Broad Jump 7:39

39/45
v median +1:48
Block 05 13:03

Running 5 6:52

40/45
v median +1:27

1000m Row 6:11

40/45
v median +1:14
Block 06 9:22

Running 6 7:22

41/45
v median +1:52

200m Farmers Carry 2:00

24/45
v median +0:00
Block 07 16:54

Running 7 7:27

43/45
v median +2:04

100m Sandbag Lunges 9:27

43/45
v median +4:42
Block 08 13:30

Running 8 6:25

33/45
v median +0:48

Wall Balls 7:05

34/45
v median +1:59

Where the race went

Run total: 52:44
Stations: 47:32
Roxzone: 8:51
Best run lap: 5:29

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

1:31

0:14 1:17

B2 · 50m Sled Push

0:45

0:05 0:40

B3 · 50m Sled Pull

1:09

0:23 0:46

B4 · 80m Burpee Broad Jump

1:35

1:09 0:26

B5 · 1000m Row

0:44

0:22 0:22

B6 · 200m Farmers Carry

1:41

1:17 0:24

B7 · 100m Sandbag Lunges

1:26

1:04 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:38 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45