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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Vuyelwa Gongxeka & Kurt White & Mpumelelo Silinga & Charmaine Plaatjie — Cape Town 2025

Mixed 40+ n = 45
Finish · net time
1:49:03
+25:38 v median 1:23:25
Mixed
41/45
40+
8
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:06
v median
21/45
Rank
Biggest loss
100m Sandbag Lunges
+4:42
v median
43/45
Rank

The race, in words

Vuyelwa Gongxeka & Kurt White & Mpumelelo Silinga & Charmaine Plaatjie finished 41st of 45 mixed teams in the Relay division at Cape Town 2025, in 1:49:03.

On the sandbag lunges the field had the edge, by 4:42. 8:51 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:06
    v median +2:49
    1000m SkiErg 5:16
    v median +0:38
  2. Block 02 7:50
    Running 2 5:29
    v median +0:18
    50m Sled Push 2:21
    v median −0:06
  3. Block 03 13:42
    Running 3 6:09
    v median +1:03
    50m Sled Pull 7:33
    v median +3:10
  4. Block 04 14:37
    Running 4 6:58
    v median +1:44
    80m Burpee Broad Jump 7:39
    v median +1:48
  5. Block 05 13:03
    Running 5 6:52
    v median +1:27
    1000m Row 6:11
    v median +1:14
  6. Block 06 9:22
    Running 6 7:22
    v median +1:52
    200m Farmers Carry 2:00
    v median +0:00
  7. Block 07 16:54
    Running 7 7:27
    v median +2:04
    100m Sandbag Lunges 9:27
    v median +4:42
  8. Block 08 13:30
    Running 8 6:25
    v median +0:48
    Wall Balls 7:05
    v median +1:59

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:31
0:14 1:17
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
1:09
0:23 0:46
B4 · 80m Burpee Broad Jump
1:35
1:09 0:26
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:41
1:17 0:24
B7 · 100m Sandbag Lunges
1:26
1:04 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:38 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45