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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Tshepo Mogotsi & Olebogeng Mogotsi & Omphemetse Rangaka & Katlego Rangaka — Cape Town 2025

Mixed 40+ n = 45
Finish · net time
2:15:29
+52:04 v median 1:23:25
Mixed
45/45
40+
11
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
50m Sled Push
−0:22
v median
15/45
Rank
Biggest loss
Wall Balls
+10:38
v median
45/45
Rank

The race, in words

2:15:29 at Cape Town 2025 put Tshepo Mogotsi & Olebogeng Mogotsi & Omphemetse Rangaka & Katlego Rangaka 45th of 45 mixed teams in the Relay division.

If there was time left out there, it was on the wall balls, 10:38 behind the median. The race faded late: the second half went 5:24 worse against the middle of the field than the first. 9:40 in the roxzone was slower than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 4:58
    v median +1:41
    1000m SkiErg 6:18
    v median +1:40
  2. Block 02 9:30
    Running 2 7:25
    v median +2:14
    50m Sled Push 2:05
    v median −0:22
  3. Block 03 15:58
    Running 3 7:33
    v median +2:27
    50m Sled Pull 8:25
    v median +4:02
  4. Block 04 21:19
    Running 4 8:05
    v median +2:51
    80m Burpee Broad Jump 13:14
    v median +7:23
  5. Block 05 12:47
    Running 5 7:54
    v median +2:29
    1000m Row 4:53
    v median −0:04
  6. Block 06 11:01
    Running 6 8:39
    v median +3:09
    200m Farmers Carry 2:22
    v median +0:22
  7. Block 07 19:25
    Running 7 11:30
    v median +6:07
    100m Sandbag Lunges 7:55
    v median +3:10
  8. Block 08 24:40
    Running 8 8:56
    v median +3:19
    Wall Balls 15:44
    v median +10:38

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:54
0:07 0:47
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
2:22
0:51 1:31
B5 · 1000m Row
0:55
0:23 0:32
B6 · 200m Farmers Carry
1:57
1:21 0:36
B7 · 100m Sandbag Lunges
1:27
1:10 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:04 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45