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Cape Town / HYROX / Season 8 (2025/26)

Aaron Isserow

RSA M 16-24 n = 781
Finish · net time
1:21:15
−14:17 v median 1:35:32
Men
155/781
16-24
19/99
Field beaten
80%

The race, in three figures

Field beaten
74%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
159/781
Rank
Biggest loss
1000m SkiErg
+0:12
v median
546/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:39
    v median +0:43
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 6:53
    Running 2 4:45
    v median −0:45
    50m Sled Push 2:08
    v median −0:57
  3. Block 03 9:57
    Running 3 5:39
    v median −0:26
    50m Sled Pull 4:18
    v median −1:00
  4. Block 04 9:43
    Running 4 5:10
    v median −0:52
    80m Burpee Broad Jump 4:33
    v median −1:28
  5. Block 05 9:53
    Running 5 5:28
    v median −0:49
    1000m Row 4:25
    v median −0:36
  6. Block 06 7:04
    Running 6 5:06
    v median −0:54
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 9:40
    Running 7 4:57
    v median −1:00
    100m Sandbag Lunges 4:43
    v median −0:49
  8. Block 08 13:18
    Running 8 5:56
    v median −0:56
    Wall Balls 7:22
    v median −0:33

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:44
0:33 0:11
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
1:05
0:50 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:34 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781