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Cape Town / HYROX / Season 8 (2025/26)

Keegan Rodrigues

RSA M 25-29 n = 781
Finish · net time
1:21:25
−14:07 v median 1:35:32
Men
158/781
25-29
41/156
Field beaten
80%

The race, in three figures

Field beaten
50%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:34
v median
19/781
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
250/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:24
    v median +1:28
    1000m SkiErg 4:06
    v median −0:21
  2. Block 02 9:42
    Running 2 7:14
    v median +1:44
    50m Sled Push 2:28
    v median −0:37
  3. Block 03 8:52
    Running 3 5:38
    v median −0:27
    50m Sled Pull 3:14
    v median −2:04
  4. Block 04 10:04
    Running 4 5:49
    v median −0:13
    80m Burpee Broad Jump 4:15
    v median −1:46
  5. Block 05 10:15
    Running 5 5:54
    v median −0:23
    1000m Row 4:21
    v median −0:40
  6. Block 06 7:37
    Running 6 5:39
    v median −0:21
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 9:21
    Running 7 5:29
    v median −0:28
    100m Sandbag Lunges 3:52
    v median −1:40
  8. Block 08 10:36
    Running 8 6:15
    v median −0:37
    Wall Balls 4:21
    v median −3:34

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
1:05
0:37 0:28
B5 · 1000m Row
0:40
0:20 0:20
B6 · 200m Farmers Carry
1:04
0:43 0:21
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:24 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781