The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Keegan Rodrigues crossed the line in 1:21:25: 158th of 781 men, faster than 80% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 50% on the runs. The wall balls were the standout, 3:34 quicker than the median and 19th of 781. Stronger after halfway: 6:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:24v median +1:28
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Block 02 9:42Running 2 7:14v median +1:44
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Block 03 8:52Running 3 5:38v median −0:27
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Block 04 10:04Running 4 5:49v median −0:13
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Block 05 10:15Running 5 5:54v median −0:23
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Block 06 7:37Running 6 5:39v median −0:21
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Block 07 9:21Running 7 5:29v median −0:28
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Block 08 10:36Running 8 6:15v median −0:37
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.