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Cape Town / HYROX / Season 8 (2025/26)

Ben Murray

IRL M 25-29 n = 781
Finish · net time
1:21:27
−14:05 v median 1:35:32
Men
160/781
25-29
42/156
Field beaten
80%

The race, in three figures

Field beaten
77%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−2:03
v median
69/781
Rank
Biggest loss
1000m Row
+2:17
v median
742/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:16
    v median −0:40
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 7:20
    Running 2 4:51
    v median −0:39
    50m Sled Push 2:29
    v median −0:36
  3. Block 03 9:33
    Running 3 5:28
    v median −0:37
    50m Sled Pull 4:05
    v median −1:13
  4. Block 04 9:21
    Running 4 5:23
    v median −0:39
    80m Burpee Broad Jump 3:58
    v median −2:03
  5. Block 05 12:36
    Running 5 5:18
    v median −0:59
    1000m Row 7:18
    v median +2:17
  6. Block 06 7:13
    Running 6 5:18
    v median −0:42
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 9:39
    Running 7 5:33
    v median −0:24
    100m Sandbag Lunges 4:06
    v median −1:26
  8. Block 08 12:32
    Running 8 5:52
    v median −1:00
    Wall Balls 6:40
    v median −1:15

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:35
0:06 0:29
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
0:55
19:18 −18:23
B5 · 1000m Row
−1:06
−9:54 8:48
B6 · 200m Farmers Carry
2:56
−7:32 10:28
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781