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Cape Town / HYROX / Season 8 (2025/26)

Darren Berman

RSA M 40-44 n = 781
Finish · net time
1:21:31
−14:01 v median 1:35:32
Men
162/781
40-44
23/115
Field beaten
79%

The race, in three figures

Field beaten
74%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:31
v median
214/781
Rank
Biggest loss
1000m SkiErg
−0:11
v median
226/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:27
    v median −0:29
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 7:45
    Running 2 4:59
    v median −0:31
    50m Sled Push 2:46
    v median −0:19
  3. Block 03 10:06
    Running 3 5:28
    v median −0:37
    50m Sled Pull 4:38
    v median −0:40
  4. Block 04 10:18
    Running 4 5:34
    v median −0:28
    80m Burpee Broad Jump 4:44
    v median −1:17
  5. Block 05 10:16
    Running 5 5:34
    v median −0:43
    1000m Row 4:42
    v median −0:19
  6. Block 06 7:23
    Running 6 5:28
    v median −0:32
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 10:41
    Running 7 5:26
    v median −0:31
    100m Sandbag Lunges 5:15
    v median −0:17
  8. Block 08 12:15
    Running 8 5:51
    v median −1:01
    Wall Balls 6:24
    v median −1:31

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:46
0:33 0:13
B5 · 1000m Row
0:35
0:17 0:18
B6 · 200m Farmers Carry
1:08
0:45 0:23
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781