The race, in three figures
The race, in words
Liam Toni Abrahams finished 166th of 781 men in the Open division at Cape Town 2025, in 1:21:42, faster than 79% of the field.
The wall balls were the standout, 1:27 quicker than the median and 225th of 781. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:10v median −0:46
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Block 02 7:13Running 2 4:42v median −0:48
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Block 03 9:52Running 3 5:09v median −0:56
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Block 04 10:14Running 4 5:04v median −0:58
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Block 05 10:17Running 5 5:30v median −0:47
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Block 06 7:40Running 6 5:44v median −0:16
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Block 07 10:04Running 7 5:29v median −0:28
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Block 08 13:01Running 8 6:33v median −0:19
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.