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Cape Town / HYROX / Season 8 (2025/26)

Liam Toni Abrahams

RSA M 25-29 n = 781
Finish · net time
1:21:42
−13:50 v median 1:35:32
Men
166/781
25-29
43/156
Field beaten
79%

The race, in three figures

Field beaten
76%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:27
v median
225/781
Rank
Biggest loss
1000m Row
−0:14
v median
220/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:10
    v median −0:46
    1000m SkiErg 4:11
    v median −0:16
  2. Block 02 7:13
    Running 2 4:42
    v median −0:48
    50m Sled Push 2:31
    v median −0:34
  3. Block 03 9:52
    Running 3 5:09
    v median −0:56
    50m Sled Pull 4:43
    v median −0:35
  4. Block 04 10:14
    Running 4 5:04
    v median −0:58
    80m Burpee Broad Jump 5:10
    v median −0:51
  5. Block 05 10:17
    Running 5 5:30
    v median −0:47
    1000m Row 4:47
    v median −0:14
  6. Block 06 7:40
    Running 6 5:44
    v median −0:16
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 10:04
    Running 7 5:29
    v median −0:28
    100m Sandbag Lunges 4:35
    v median −0:57
  8. Block 08 13:01
    Running 8 6:33
    v median −0:19
    Wall Balls 6:28
    v median −1:27

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:36
0:06 0:30
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:28
0:58 0:30
B7 · 100m Sandbag Lunges
1:08
0:46 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781