The race, in three figures
The race, in words
FC Truter finished 171st of 781 men in the Open division at Cape Town 2025, in 1:21:50, faster than 78% of the field.
The wall balls were the standout, 2:03 quicker than the median and 167th of 781. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:12v median −0:44
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Block 02 7:27Running 2 4:46v median −0:44
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Block 03 10:47Running 3 5:38v median −0:27
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Block 04 10:26Running 4 5:23v median −0:39
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Block 05 10:34Running 5 5:39v median −0:38
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Block 06 6:56Running 6 5:15v median −0:45
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Block 07 10:29Running 7 5:10v median −0:47
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Block 08 11:54Running 8 6:02v median −0:50
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.