The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Brock Miyagi crossed the line in 1:22:09: 177th of 781 men, faster than 77% of the field.
The wall balls were where this race was made, 2:07 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:41v median +0:45
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Block 02 7:38Running 2 4:24v median −1:06
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Block 03 9:05Running 3 4:43v median −1:22
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Block 04 11:40Running 4 4:46v median −1:16
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Block 05 10:05Running 5 5:10v median −1:07
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Block 06 6:45Running 6 5:01v median −0:59
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Block 07 10:00Running 7 5:07v median −0:50
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Block 08 11:25Running 8 5:37v median −1:15
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.