The race, in three figures
Field beaten
75%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:28
v median
223/781
Rank
Biggest loss
1000m Row
−0:07
v median
303/781
Rank
The race, in words
Jc Lotter finished 181st of 781 men in the Open division at Cape Town 2025, in 1:22:21, faster than 77% of the field.
The wall balls were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 5:04v median +1:08
-
Block 02 7:21Running 2 4:44v median −0:46
-
Block 03 9:35Running 3 5:08v median −0:57
-
Block 04 10:38Running 4 5:13v median −0:49
-
Block 05 10:19Running 5 5:25v median −0:52
-
Block 06 6:53Running 6 5:07v median −0:53
-
Block 07 10:07Running 7 5:09v median −0:48
-
Block 08 12:12Running 8 5:45v median −1:07
Roxzone, per block
Approach · Exit 6:00
B1 · 1000m SkiErg
0:32
0:05
0:27
B2 · 50m Sled Push
0:37
0:05
0:32
B3 · 50m Sled Pull
0:49
0:17
0:32
B4 · 80m Burpee Broad Jump
0:57
0:39
0:18
B5 · 1000m Row
0:46
0:22
0:24
B6 · 200m Farmers Carry
1:16
0:55
0:21
B7 · 100m Sandbag Lunges
1:02
0:46
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 12:28 ahead
Elsewhere
Other races by Jc Lotter
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781