The race, in three figures
The race, in words
Janus Ferreira finished 182nd of 781 men in the Open division at Cape Town 2025, in 1:22:28, faster than 77% of the field.
The wall balls were the standout, 2:13 quicker than the median and 139th of 781. Paced to finish: the second half went 5:41 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:21v median +0:25
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Block 02 7:56Running 2 4:34v median −0:56
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Block 03 11:05Running 3 5:32v median −0:33
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Block 04 11:08Running 4 5:14v median −0:48
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Block 05 10:04Running 5 5:11v median −1:06
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Block 06 6:44Running 6 4:44v median −1:16
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Block 07 10:36Running 7 4:53v median −1:04
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Block 08 11:03Running 8 5:21v median −1:31
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.