The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Jean-Marc Trichard crossed the line in 1:22:54: 188th of 781 men, faster than 76% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 62% on the runs. Nowhere gained more than the sandbag lunges: 1:39 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:57v median −0:59
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Block 02 7:19Running 2 4:37v median −0:53
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Block 03 9:02Running 3 5:04v median −1:01
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Block 04 13:09Running 4 8:31v median +2:29
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Block 05 10:10Running 5 6:02v median −0:15
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Block 06 7:13Running 6 5:38v median −0:22
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Block 07 9:34Running 7 5:41v median −0:16
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Block 08 14:03Running 8 6:09v median −0:43
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.