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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sheldon Castle

RSA M 30-34 n = 781
Finish · net time
1:23:09
−12:23 v median 1:35:32
Men
192/781
30-34
48/169
Field beaten
75%

The race, in three figures

Field beaten
67%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−2:45
v median
14/781
Rank
Biggest loss
1000m Row
+2:53
v median
756/781
Rank

The race, in words

In the Open division at Cape Town 2025, Sheldon Castle crossed the line in 1:23:09: 192nd of 781 men, faster than 75% of the field.

The burpee broad jumps were the standout, 2:45 quicker than the median and 14th of 781. If there was time left out there, it was on the row, 2:53 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:36
    v median −0:20
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 7:56
    Running 2 5:29
    v median −0:01
    50m Sled Push 2:27
    v median −0:38
  3. Block 03 9:54
    Running 3 5:52
    v median −0:13
    50m Sled Pull 4:02
    v median −1:16
  4. Block 04 9:07
    Running 4 5:51
    v median −0:11
    80m Burpee Broad Jump 3:16
    v median −2:45
  5. Block 05 13:33
    Running 5 5:39
    v median −0:38
    1000m Row 7:54
    v median +2:53
  6. Block 06 7:55
    Running 6 5:43
    v median −0:17
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 8:48
    Running 7 5:04
    v median −0:53
    100m Sandbag Lunges 3:44
    v median −1:48
  8. Block 08 11:21
    Running 8 6:06
    v median −0:46
    Wall Balls 5:15
    v median −2:40

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
1:00
0:06 0:54
B3 · 50m Sled Pull
0:58
0:27 0:31
B4 · 80m Burpee Broad Jump
2:19
12:00 −9:41
B5 · 1000m Row
−0:28
−10:50 10:22
B6 · 200m Farmers Carry
1:20
0:59 0:21
B7 · 100m Sandbag Lunges
1:09
0:58 0:11
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 4
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781