The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Dylan Wasserfall crossed the line in 1:23:11: 194th of 781 men, faster than 75% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 53% on the runs. Nowhere gained more than the wall balls: 3:04 on the median. Paced to finish: the second half went 8:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:42v median +1:46
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Block 02 11:01Running 2 7:46v median +2:16
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Block 03 9:45Running 3 5:29v median −0:36
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Block 04 9:40Running 4 5:37v median −0:25
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Block 05 10:30Running 5 5:54v median −0:23
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Block 06 7:41Running 6 5:29v median −0:31
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Block 07 8:38Running 7 5:01v median −0:56
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Block 08 10:34Running 8 5:43v median −1:09
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.