Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Waldo Verburg

RSA M 16-24 n = 781
Finish · net time
1:23:14
−12:18 v median 1:35:32
Men
195/781
16-24
26/99
Field beaten
75%

The race, in three figures

Field beaten
73%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
82/781
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
513/781
Rank

The race, in words

1:23:14 at Cape Town 2025 put Waldo Verburg 195th of 781 men in the Open division, ahead of 75% of the field.

The sled pull was the standout, 1:24 quicker than the median and 82nd of 781. The race faded late: the second half went 3:33 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:05
    v median −0:51
    1000m SkiErg 3:59
    v median −0:28
  2. Block 02 7:04
    Running 2 4:47
    v median −0:43
    50m Sled Push 2:17
    v median −0:48
  3. Block 03 9:18
    Running 3 5:24
    v median −0:41
    50m Sled Pull 3:54
    v median −1:24
  4. Block 04 11:11
    Running 4 5:24
    v median −0:38
    80m Burpee Broad Jump 5:47
    v median −0:14
  5. Block 05 10:40
    Running 5 5:45
    v median −0:32
    1000m Row 4:55
    v median −0:06
  6. Block 06 7:59
    Running 6 5:37
    v median −0:23
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 11:08
    Running 7 5:53
    v median −0:04
    100m Sandbag Lunges 5:15
    v median −0:17
  8. Block 08 13:31
    Running 8 6:05
    v median −0:47
    Wall Balls 7:26
    v median −0:29

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:44
0:32 0:12
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:14
0:56 0:18
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:35 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 4
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781