The race, in three figures
The race, in words
1:23:15 at Cape Town 2025 put Heinrich Van Huyssteen 196th of 781 men in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 60% on the stations. The sled pull was the standout, 1:18 quicker than the median and 95th of 781. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:09v median −0:47
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Block 02 7:57Running 2 4:40v median −0:50
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Block 03 9:12Running 3 5:12v median −0:53
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Block 04 11:02Running 4 5:16v median −0:46
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Block 05 10:33Running 5 5:34v median −0:43
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Block 06 7:36Running 6 5:04v median −0:56
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Block 07 10:52Running 7 5:01v median −0:56
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Block 08 13:14Running 8 5:47v median −1:05
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.