The race, in three figures
The race, in words
1:23:36 at Cape Town 2025 put Francois Coetzee 199th of 781 men in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 58% on the stations. The wall balls were the standout, 1:17 quicker than the median and 245th of 781. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:48v median +0:52
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Block 02 7:20Running 2 4:41v median −0:49
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Block 03 9:56Running 3 5:05v median −1:00
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Block 04 12:11Running 4 5:04v median −0:58
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Block 05 9:50Running 5 5:07v median −1:10
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Block 06 7:13Running 6 4:53v median −1:07
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Block 07 10:13Running 7 4:39v median −1:18
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Block 08 12:07Running 8 5:29v median −1:23
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.