The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Runako Brynard & Norman Trahms crossed the line in 1:11:36: 101st of 477 men's teams, faster than 79% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 70th of 477. Time in the roxzone, 4:56, was faster than 85% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:43v median +0:44
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Block 02 6:04Running 2 4:42v median −0:51
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Block 03 8:32Running 3 5:21v median −0:36
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Block 04 7:56Running 4 5:14v median −0:46
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Block 05 9:39Running 5 5:28v median −0:45
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Block 06 6:56Running 6 5:15v median −0:46
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Block 07 8:15Running 7 5:15v median −0:45
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Block 08 10:55Running 8 5:46v median −0:37
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.