Runako Brynard & Norman Trahms — Cape Town

The race, in three figures

Field beaten

77%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

70/477

Rank

Biggest loss

Wall Balls

+0:21

v median

302/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:43

370/477
v median +0:44

1000m SkiErg 3:50

136/477
v median −0:08
Block 02 6:04

Running 2 4:42

56/477
v median −0:51

50m Sled Push 1:22

85/477
v median −0:14
Block 03 8:32

Running 3 5:21

104/477
v median −0:36

50m Sled Pull 3:11

234/477
v median −0:01
Block 04 7:56

Running 4 5:14

81/477
v median −0:46

80m Burpee Broad Jump 2:42

111/477
v median −0:31
Block 05 9:39

Running 5 5:28

102/477
v median −0:45

1000m Row 4:11

53/477
v median −0:22
Block 06 6:56

Running 6 5:15

84/477
v median −0:46

200m Farmers Carry 1:41

312/477
v median +0:06
Block 07 8:15

Running 7 5:15

85/477
v median −0:45

100m Sandbag Lunges 3:00

70/477
v median −0:34
Block 08 10:55

Running 8 5:46

130/477
v median −0:37

Wall Balls 5:09

302/477
v median +0:21

Where the race went

Run total: 41:39
Stations: 25:06
Roxzone: 4:56
Best run lap: 4:42

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:33

0:06 0:27

B3 · 50m Sled Pull

0:39

0:12 0:27

B4 · 80m Burpee Broad Jump

0:43

0:30 0:13

B5 · 1000m Row

0:35

0:17 0:18

B6 · 200m Farmers Carry

1:02

0:44 0:18

B7 · 100m Sandbag Lunges

0:51

0:40 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:32 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477