Shaun Swartz & Jason Kampel — Cape Town

The race, in three figures

Field beaten

76%

Runs

66%

Stations

Biggest gain

1000m Row

−0:26

v median

41/477

Rank

Biggest loss

200m Farmers Carry

+0:11

v median

362/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:37

Running 1 2:54

16/477
v median −1:05

1000m SkiErg 3:43

78/477
v median −0:15
Block 02 7:04

Running 2 5:29

225/477
v median −0:04

50m Sled Push 1:35

229/477
v median −0:01
Block 03 8:46

Running 3 5:39

158/477
v median −0:18

50m Sled Pull 3:07

216/477
v median −0:05
Block 04 9:03

Running 4 5:46

186/477
v median −0:14

80m Burpee Broad Jump 3:17

255/477
v median +0:04
Block 05 9:34

Running 5 5:27

99/477
v median −0:46

1000m Row 4:07

41/477
v median −0:26
Block 06 7:04

Running 6 5:18

90/477
v median −0:43

200m Farmers Carry 1:46

362/477
v median +0:11
Block 07 8:34

Running 7 5:20

101/477
v median −0:40

100m Sandbag Lunges 3:14

142/477
v median −0:20
Block 08 10:50

Running 8 6:07

189/477
v median −0:16

Wall Balls 4:43

227/477
v median −0:05

Where the race went

Run total: 41:56
Stations: 25:32
Roxzone: 4:56
Best run lap: 5:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:45

0:11 0:34

B4 · 80m Burpee Broad Jump

0:42

0:30 0:12

B5 · 1000m Row

0:30

0:14 0:16

B6 · 200m Farmers Carry

1:04

0:43 0:21

B7 · 100m Sandbag Lunges

0:41

0:35 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:49 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477