The race, in three figures
The race, in words
1:12:30 at Cape Town 2025 put Thomas Kruger & Nicholas Kruger 116th of 477 men's teams in the Doubles Open division, ahead of 76% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:46v median −0:13
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Block 02 6:30Running 2 5:21v median −0:12
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Block 03 9:12Running 3 5:49v median −0:08
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Block 04 8:28Running 4 5:42v median −0:18
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Block 05 10:54Running 5 6:18v median +0:05
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Block 06 6:30Running 6 5:07v median −0:54
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Block 07 7:43Running 7 5:09v median −0:51
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Block 08 10:14Running 8 5:17v median −1:06
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.