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Emmanual Edward Jambo & David Paul Martin — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:12:38
−7:41 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
119/477
30-34
37/115
Field beaten
75%

The race, in three figures

Field beaten
81%
Runs
60%
Stations
Biggest gain
1000m SkiErg
−0:25
v median
12/477
Rank
Biggest loss
1000m Row
+0:34
v median
414/477
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Emmanual Edward Jambo & David Paul Martin crossed the line in 1:12:38: 119th of 477 men's teams, faster than 75% of the field.

The runs carried this race: faster than 81% of the field over the eight kilometres, against 60% on the stations. On the row the field had the edge, by 0:34. The race faded late: the second half went 2:58 worse against the middle of the field than the first.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 3:15
    v median −0:44
    v median −0:25
  2. Block 02 6:01
    Running 2 4:44
    v median −0:49
    v median −0:19
  3. Block 03 8:11
    Running 3 5:19
    v median −0:38
    v median −0:20
  4. Block 04 8:24
    Running 4 5:20
    v median −0:40
    v median −0:09
  5. Block 05 10:37
    Running 5 5:30
    v median −0:43
    1000m Row 5:07
    v median +0:34
  6. Block 06 6:57
    Running 6 5:37
    v median −0:24
    v median −0:15
  7. Block 07 9:04
    Running 7 5:30
    v median −0:30
    v median +0:00
  8. Block 08 10:45
    Running 8 5:36
    v median −0:47
    Wall Balls 5:09
    v median +0:21

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:59
0:41 0:18
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
1:20
0:59 0:21
B7 · 100m Sandbag Lunges
1:14
1:02 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:30 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477