Noel Glintenkamp & Jake Herbert — Cape Town

The race, in three figures

Field beaten

84%

Runs

48%

Stations

Biggest gain

1000m SkiErg

−0:28

v median

6/477

Rank

Biggest loss

Wall Balls

+0:42

v median

359/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 4:22

315/477
v median +0:23

1000m SkiErg 3:30

6/477
v median −0:28
Block 02 6:04

Running 2 4:34

39/477
v median −0:59

50m Sled Push 1:30

181/477
v median −0:06
Block 03 8:17

Running 3 4:57

44/477
v median −1:00

50m Sled Pull 3:20

271/477
v median +0:08
Block 04 8:58

Running 4 5:13

77/477
v median −0:47

80m Burpee Broad Jump 3:45

344/477
v median +0:32
Block 05 9:36

Running 5 5:14

63/477
v median −0:59

1000m Row 4:22

141/477
v median −0:11
Block 06 6:50

Running 6 5:19

97/477
v median −0:42

200m Farmers Carry 1:31

199/477
v median −0:04
Block 07 8:32

Running 7 5:06

61/477
v median −0:54

100m Sandbag Lunges 3:26

200/477
v median −0:08
Block 08 10:57

Running 8 5:27

84/477
v median −0:56

Wall Balls 5:30

359/477
v median +0:42

Where the race went

Run total: 40:08
Stations: 26:54
Roxzone: 5:50
Best run lap: 4:34

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:35

0:03 0:32

B3 · 50m Sled Pull

0:46

0:11 0:35

B4 · 80m Burpee Broad Jump

0:52

0:30 0:22

B5 · 1000m Row

1:09

0:22 0:47

B6 · 200m Farmers Carry

1:15

0:47 0:28

B7 · 100m Sandbag Lunges

0:40

0:31 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:22 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477