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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Mitchell Hawley & Dain Heart — Cape Town 2025

Mitchell Hawley Dain Heart
M 25-29 n = 477
Finish · net time
1:12:57
−7:22 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
124/477
25-29
33/123
Field beaten
74%

The race, in three figures

Field beaten
65%
Runs
83%
Stations
Biggest gain
50m Sled Push
−0:31
v median
4/477
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
236/477
Rank

The race, in words

Mitchell Hawley & Dain Heart finished 124th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:12:57, faster than 74% of the field.

Nowhere gained more than the sled push: 0:31 on the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:45
    v median −0:14
    1000m SkiErg 3:40
    v median −0:18
  2. Block 02 6:35
    Running 2 5:30
    v median −0:03
    50m Sled Push 1:05
    v median −0:31
  3. Block 03 8:45
    Running 3 6:03
    v median +0:06
    50m Sled Pull 2:42
    v median −0:30
  4. Block 04 8:38
    Running 4 5:48
    v median −0:12
    80m Burpee Broad Jump 2:50
    v median −0:23
  5. Block 05 10:00
    Running 5 5:52
    v median −0:21
    1000m Row 4:08
    v median −0:25
  6. Block 06 7:02
    Running 6 5:42
    v median −0:19
    200m Farmers Carry 1:20
    v median −0:15
  7. Block 07 9:08
    Running 7 5:34
    v median −0:26
    100m Sandbag Lunges 3:34
    v median +0:00
  8. Block 08 10:29
    Running 8 5:51
    v median −0:32
    Wall Balls 4:38
    v median −0:10

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
1:04
0:46 0:18
B7 · 100m Sandbag Lunges
0:45
0:37 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477