Mitchell Hawley & Dain Heart — Cape Town

The race, in three figures

Field beaten

65%

Runs

83%

Stations

Biggest gain

50m Sled Push

−0:31

v median

4/477

Rank

Biggest loss

100m Sandbag Lunges

+0:00

v median

236/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:45

189/477
v median −0:14

1000m SkiErg 3:40

43/477
v median −0:18
Block 02 6:35

Running 2 5:30

227/477
v median −0:03

50m Sled Push 1:05

4/477
v median −0:31
Block 03 8:45

Running 3 6:03

260/477
v median +0:06

50m Sled Pull 2:42

85/477
v median −0:30
Block 04 8:38

Running 4 5:48

189/477
v median −0:12

80m Burpee Broad Jump 2:50

133/477
v median −0:23
Block 05 10:00

Running 5 5:52

179/477
v median −0:21

1000m Row 4:08

44/477
v median −0:25
Block 06 7:02

Running 6 5:42

166/477
v median −0:19

200m Farmers Carry 1:20

57/477
v median −0:15
Block 07 9:08

Running 7 5:34

157/477
v median −0:26

100m Sandbag Lunges 3:34

236/477
v median +0:00
Block 08 10:29

Running 8 5:51

142/477
v median −0:32

Wall Balls 4:38

208/477
v median −0:10

Where the race went

Run total: 44:00
Stations: 23:57
Roxzone: 5:05
Best run lap: 5:30

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:41

0:13 0:28

B4 · 80m Burpee Broad Jump

0:47

0:34 0:13

B5 · 1000m Row

0:36

0:16 0:20

B6 · 200m Farmers Carry

1:04

0:46 0:18

B7 · 100m Sandbag Lunges

0:45

0:37 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477