Jean-Jaques Rademan & Kenneth Smit — Cape Town

The race, in three figures

Field beaten

71%

Runs

68%

Stations

Biggest gain

100m Sandbag Lunges

−0:32

v median

80/477

Rank

Biggest loss

50m Sled Pull

+0:05

v median

262/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:56

Running 1 3:04

37/477
v median −0:55

1000m SkiErg 3:52

156/477
v median −0:06
Block 02 6:26

Running 2 4:48

70/477
v median −0:45

50m Sled Push 1:38

268/477
v median +0:02
Block 03 11:52

Running 3 8:35

446/477
v median +2:38

50m Sled Pull 3:17

262/477
v median +0:05
Block 04 8:22

Running 4 5:10

70/477
v median −0:50

80m Burpee Broad Jump 3:12

233/477
v median −0:01
Block 05 9:36

Running 5 5:10

58/477
v median −1:03

1000m Row 4:26

172/477
v median −0:07
Block 06 6:29

Running 6 5:06

59/477
v median −0:55

200m Farmers Carry 1:23

83/477
v median −0:12
Block 07 8:28

Running 7 5:26

125/477
v median −0:34

100m Sandbag Lunges 3:02

80/477
v median −0:32
Block 08 10:07

Running 8 5:36

105/477
v median −0:47

Wall Balls 4:31

176/477
v median −0:17

Where the race went

Run total: 42:52
Stations: 25:21
Roxzone: 5:01
Best run lap: 4:48

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:46

0:13 0:33

B4 · 80m Burpee Broad Jump

0:54

0:30 0:24

B5 · 1000m Row

0:32

0:15 0:17

B6 · 200m Farmers Carry

1:01

0:40 0:21

B7 · 100m Sandbag Lunges

0:43

0:33 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:59 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477