The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Kenneth Smit & Jean-Jaques Rademan crossed the line in 1:13:09: 127th of 477 men's teams, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 4:51 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:04v median −0:55
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Block 02 6:26Running 2 4:48v median −0:45
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Block 03 11:52Running 3 8:35v median +2:38
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Block 04 8:22Running 4 5:10v median −0:50
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Block 05 9:36Running 5 5:10v median −1:03
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Block 06 6:29Running 6 5:06v median −0:55
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Block 07 8:28Running 7 5:26v median −0:34
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Block 08 10:07Running 8 5:36v median −0:47
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.