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Alconray Botha & Evan Gillmore — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:13:12
−7:07 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
128/477
30-34
41/115
Field beaten
73%

The race, in three figures

Field beaten
63%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
21/477
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
303/477
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Alconray Botha & Evan Gillmore crossed the line in 1:13:12: 128th of 477 men's teams, faster than 73% of the field.

The stations carried this race: faster than 85% of the field across all eight, against 63% on the runs. The sled pull was where this race was made, 0:50 ahead of the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:36
    v median −0:23
    v median −0:12
  2. Block 02 6:54
    Running 2 5:26
    v median −0:07
    v median −0:08
  3. Block 03 8:11
    Running 3 5:49
    v median −0:08
    v median −0:50
  4. Block 04 8:47
    Running 4 5:45
    v median −0:15
    v median −0:11
  5. Block 05 10:14
    Running 5 5:54
    v median −0:19
    1000m Row 4:20
    v median −0:13
  6. Block 06 7:29
    Running 6 5:49
    v median −0:12
    v median +0:05
  7. Block 07 8:40
    Running 7 5:39
    v median −0:21
    v median −0:33
  8. Block 08 10:23
    Running 8 6:19
    v median −0:04
    Wall Balls 4:04
    v median −0:44

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
0:41
0:16 0:25
B6 · 200m Farmers Carry
1:09
0:52 0:17
B7 · 100m Sandbag Lunges
0:42
0:27 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477