Marcel Snyman & Lungelo Chonco — Cape Town

The race, in three figures

Field beaten

58%

Runs

97%

Stations

Biggest gain

Wall Balls

−1:09

v median

13/477

Rank

Biggest loss

200m Farmers Carry

−0:02

v median

221/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 5:15

404/477
v median +1:16

1000m SkiErg 3:43

82/477
v median −0:15
Block 02 6:31

Running 2 5:06

127/477
v median −0:27

50m Sled Push 1:25

117/477
v median −0:11
Block 03 7:47

Running 3 5:40

163/477
v median −0:17

50m Sled Pull 2:07

7/477
v median −1:05
Block 04 8:03

Running 4 5:34

153/477
v median −0:26

80m Burpee Broad Jump 2:29

68/477
v median −0:44
Block 05 9:40

Running 5 5:42

148/477
v median −0:31

1000m Row 3:58

11/477
v median −0:35
Block 06 7:18

Running 6 5:45

178/477
v median −0:16

200m Farmers Carry 1:33

221/477
v median −0:02
Block 07 9:05

Running 7 6:04

250/477
v median +0:04

100m Sandbag Lunges 3:01

78/477
v median −0:33
Block 08 9:48

Running 8 6:09

194/477
v median −0:14

Wall Balls 3:39

13/477
v median −1:09

Where the race went

Run total: 45:12
Stations: 21:55
Roxzone: 6:09
Best run lap: 5:06

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg

0:38

0:06 0:32

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:39

0:13 0:26

B4 · 80m Burpee Broad Jump

1:27

1:15 0:12

B5 · 1000m Row

0:34

0:15 0:19

B6 · 200m Farmers Carry

1:21

0:49 0:32

B7 · 100m Sandbag Lunges

0:54

0:38 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:56 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477