Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Diego Ferreira & Michael Henderson — Cape Town

Diego Ferreira Michael Henderson
M 16-24 n = 477
Finish · net time
1:13:51
−6:28 v median 1:20:19
Men
135/477
16-24
31/83
Field beaten
72%

The race, in three figures

Field beaten
63%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:03
v median
18/477
Rank
Biggest loss
50m Sled Pull
+0:42
v median
394/477
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:07
    v median −0:52
    1000m SkiErg 3:58
    v median +0:00
  2. Block 02 9:33
    Running 2 8:05
    v median +2:32
    50m Sled Push 1:28
    v median −0:08
  3. Block 03 12:10
    Running 3 8:16
    v median +2:19
    50m Sled Pull 3:54
    v median +0:42
  4. Block 04 7:31
    Running 4 5:05
    v median −0:55
    80m Burpee Broad Jump 2:26
    v median −0:47
  5. Block 05 9:25
    Running 5 4:58
    v median −1:15
    1000m Row 4:27
    v median −0:06
  6. Block 06 6:34
    Running 6 5:02
    v median −0:59
    200m Farmers Carry 1:32
    v median −0:03
  7. Block 07 8:31
    Running 7 5:01
    v median −0:59
    100m Sandbag Lunges 3:30
    v median −0:04
  8. Block 08 8:30
    Running 8 4:45
    v median −1:38
    Wall Balls 3:45
    v median −1:03

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:43
0:17 0:26
B4 · 80m Burpee Broad Jump
0:42
0:32 0:10
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
0:56
0:40 0:16
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:17 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477