The race, in three figures
The race, in words
1:13:51 at Cape Town 2025 put Diego Ferreira & Michael Henderson 135th of 477 men's teams in the Doubles Open division, ahead of 72% of the field.
The wall balls were the standout, 1:03 quicker than the median and 18th of 477. Paced to finish: the second half went 8:57 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 91% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:07v median −0:52
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Block 02 9:33Running 2 8:05v median +2:32
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Block 03 12:10Running 3 8:16v median +2:19
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Block 04 7:31Running 4 5:05v median −0:55
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Block 05 9:25Running 5 4:58v median −1:15
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Block 06 6:34Running 6 5:02v median −0:59
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Block 07 8:31Running 7 5:01v median −0:59
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Block 08 8:30Running 8 4:45v median −1:38
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.