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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Thembela Dili & Ziddie Basson — Cape Town

M 25-29 n = 477
Finish · net time
1:13:52
−6:27 v median 1:20:19
Men
137/477
25-29
37/123
Field beaten
71%

The race, in three figures

Field beaten
78%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
30/477
Rank
Biggest loss
Wall Balls
+0:47
v median
366/477
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:36
    v median −0:23
    1000m SkiErg 3:59
    v median +0:01
  2. Block 02 6:33
    Running 2 5:04
    v median −0:29
    50m Sled Push 1:29
    v median −0:07
  3. Block 03 8:02
    Running 3 5:03
    v median −0:54
    50m Sled Pull 2:59
    v median −0:13
  4. Block 04 7:25
    Running 4 5:07
    v median −0:53
    80m Burpee Broad Jump 2:18
    v median −0:55
  5. Block 05 9:59
    Running 5 5:27
    v median −0:46
    1000m Row 4:32
    v median −0:01
  6. Block 06 7:08
    Running 6 5:37
    v median −0:24
    200m Farmers Carry 1:31
    v median −0:04
  7. Block 07 8:34
    Running 7 5:14
    v median −0:46
    100m Sandbag Lunges 3:20
    v median −0:14
  8. Block 08 11:51
    Running 8 6:16
    v median −0:07
    Wall Balls 5:35
    v median +0:47

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
1:13
0:52 0:21
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
1:32
1:04 0:28
B7 · 100m Sandbag Lunges
1:12
1:00 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:16 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477