The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Thembela Dili & Ziddie Basson crossed the line in 1:13:52: 137th of 477 men's teams, faster than 71% of the field.
The burpee broad jumps were the standout, 0:55 quicker than the median and 30th of 477. The wall balls cost the most time: 0:47 slower than the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:36v median −0:23
-
Block 02 6:33Running 2 5:04v median −0:29
-
Block 03 8:02Running 3 5:03v median −0:54
-
Block 04 7:25Running 4 5:07v median −0:53
-
Block 05 9:59Running 5 5:27v median −0:46
-
Block 06 7:08Running 6 5:37v median −0:24
-
Block 07 8:34Running 7 5:14v median −0:46
-
Block 08 11:51Running 8 6:16v median −0:07
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.