Ryan Whitelaw & James Nathan — Cape Town

The race, in three figures

Field beaten

83%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−0:16

v median

169/477

Rank

Biggest loss

100m Sandbag Lunges

+0:26

v median

341/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 3:13

55/477
v median −0:46

1000m SkiErg 3:48

124/477
v median −0:10
Block 02 6:26

Running 2 4:49

75/477
v median −0:44

50m Sled Push 1:37

254/477
v median +0:01
Block 03 7:58

Running 3 4:55

38/477
v median −1:02

50m Sled Pull 3:03

196/477
v median −0:09
Block 04 8:12

Running 4 5:15

87/477
v median −0:45

80m Burpee Broad Jump 2:57

169/477
v median −0:16
Block 05 10:04

Running 5 5:31

109/477
v median −0:42

1000m Row 4:33

238/477
v median +0:00
Block 06 6:57

Running 6 5:27

114/477
v median −0:34

200m Farmers Carry 1:30

192/477
v median −0:05
Block 07 9:26

Running 7 5:26

127/477
v median −0:34

100m Sandbag Lunges 4:00

341/477
v median +0:26
Block 08 10:40

Running 8 5:36

106/477
v median −0:47

Wall Balls 5:04

289/477
v median +0:16

Where the race went

Run total: 40:10
Stations: 26:32
Roxzone: 7:16
Best run lap: 4:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

0:40

0:05 0:35

B3 · 50m Sled Pull

1:17

0:14 1:03

B4 · 80m Burpee Broad Jump

0:59

0:36 0:23

B5 · 1000m Row

1:11

0:44 0:27

B6 · 200m Farmers Carry

1:19

1:03 0:16

B7 · 100m Sandbag Lunges

1:15

0:56 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477