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Ryan Whitelaw & James Nathan — Cape Town 2025

M 35-39 n = 477
Finish · net time
1:13:54
−6:25 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
139/477
35-39
16/73
Field beaten
71%

The race, in three figures

Field beaten
83%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
169/477
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
341/477
Rank

The race, in words

Ryan Whitelaw & James Nathan finished 139th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:13:54, faster than 71% of the field.

The runs carried this race: faster than 83% of the field over the eight kilometres, against 52% on the stations. The race faded late: the second half went 2:14 worse against the middle of the field than the first.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 3:13
    v median −0:46
    v median −0:10
  2. Block 02 6:26
    Running 2 4:49
    v median −0:44
    v median +0:01
  3. Block 03 7:58
    Running 3 4:55
    v median −1:02
    v median −0:09
  4. Block 04 8:12
    Running 4 5:15
    v median −0:45
    v median −0:16
  5. Block 05 10:04
    Running 5 5:31
    v median −0:42
    1000m Row 4:33
    v median +0:00
  6. Block 06 6:57
    Running 6 5:27
    v median −0:34
    v median −0:05
  7. Block 07 9:26
    Running 7 5:26
    v median −0:34
    v median +0:26
  8. Block 08 10:40
    Running 8 5:36
    v median −0:47
    Wall Balls 5:04
    v median +0:16

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
0:59
0:36 0:23
B5 · 1000m Row
1:11
0:44 0:27
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:15
0:56 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477