Skip to content

Glen Davies & Erik de Reuck-Bonthuys — Cape Town 2025

M 45-49 n = 477
Finish · net time
1:13:59
−6:20 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
141/477
45-49
4/24
Field beaten
70%

The race, in three figures

Field beaten
73%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
78/477
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
331/477
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Glen Davies & Erik de Reuck-Bonthuys crossed the line in 1:13:59: 141st of 477 men's teams, faster than 70% of the field.

Nowhere gained more than the sled pull: 0:33 on the median.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:30
    v median −0:29
    v median −0:07
  2. Block 02 6:52
    Running 2 5:13
    v median −0:20
    v median +0:03
  3. Block 03 8:07
    Running 3 5:28
    v median −0:29
    v median −0:33
  4. Block 04 8:51
    Running 4 5:44
    v median −0:16
    v median −0:06
  5. Block 05 10:04
    Running 5 5:43
    v median −0:30
    1000m Row 4:21
    v median −0:12
  6. Block 06 7:11
    Running 6 5:39
    v median −0:22
    v median −0:03
  7. Block 07 9:24
    Running 7 5:29
    v median −0:31
    v median +0:21
  8. Block 08 10:09
    Running 8 5:49
    v median −0:34
    Wall Balls 4:20
    v median −0:28

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:47
0:12 0:35
B4 · 80m Burpee Broad Jump
1:09
0:49 0:20
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:14
0:48 0:26
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477