Patrick Avenant & Arnold Jonker — Cape Town

The race, in three figures

Field beaten

72%

Runs

55%

Stations

Biggest gain

50m Sled Pull

−0:23

v median

118/477

Rank

Biggest loss

1000m SkiErg

+0:13

v median

365/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:38

154/477
v median −0:21

1000m SkiErg 4:11

365/477
v median +0:13
Block 02 6:44

Running 2 5:01

111/477
v median −0:32

50m Sled Push 1:43

323/477
v median +0:07
Block 03 8:23

Running 3 5:34

147/477
v median −0:23

50m Sled Pull 2:49

118/477
v median −0:23
Block 04 8:58

Running 4 5:44

178/477
v median −0:16

80m Burpee Broad Jump 3:14

241/477
v median +0:01
Block 05 10:04

Running 5 5:37

132/477
v median −0:36

1000m Row 4:27

187/477
v median −0:06
Block 06 7:16

Running 6 5:38

150/477
v median −0:23

200m Farmers Carry 1:38

277/477
v median +0:03
Block 07 9:21

Running 7 5:35

163/477
v median −0:25

100m Sandbag Lunges 3:46

296/477
v median +0:12
Block 08 10:26

Running 8 5:54

154/477
v median −0:29

Wall Balls 4:32

186/477
v median −0:16

Where the race went

Run total: 42:38
Stations: 26:20
Roxzone: 5:27
Best run lap: 5:01

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:33

0:07 0:26

B3 · 50m Sled Pull

0:54

0:18 0:36

B4 · 80m Burpee Broad Jump

0:49

0:33 0:16

B5 · 1000m Row

0:34

0:17 0:17

B6 · 200m Farmers Carry

1:11

0:53 0:18

B7 · 100m Sandbag Lunges

0:51

0:38 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477