The race, in three figures
The race, in words
Jaco Nell finished 201st of 781 men in the Open division at Cape Town 2025, in 1:23:46, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:38v median −1:18
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Block 02 6:57Running 2 4:07v median −1:23
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Block 03 12:30Running 3 8:05v median +2:00
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Block 04 8:46Running 4 4:43v median −1:19
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Block 05 10:00Running 5 5:06v median −1:11
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Block 06 9:30Running 6 6:53v median +0:53
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Block 07 10:18Running 7 5:23v median −0:34
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Block 08 13:38Running 8 6:04v median −0:48
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.