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Cape Town / HYROX / Season 8 (2025/26)

Jaco Nell

RSA M 25-29 n = 781
Finish · net time
1:23:46
−11:46 v median 1:35:32
Men
201/781
25-29
47/156
Field beaten
74%

The race, in three figures

Field beaten
69%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
75/781
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
608/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:30
    Running 1 2:38
    v median −1:18
    1000m SkiErg 3:52
    v median −0:35
  2. Block 02 6:57
    Running 2 4:07
    v median −1:23
    50m Sled Push 2:50
    v median −0:15
  3. Block 03 12:30
    Running 3 8:05
    v median +2:00
    50m Sled Pull 4:25
    v median −0:53
  4. Block 04 8:46
    Running 4 4:43
    v median −1:19
    80m Burpee Broad Jump 4:03
    v median −1:58
  5. Block 05 10:00
    Running 5 5:06
    v median −1:11
    1000m Row 4:54
    v median −0:07
  6. Block 06 9:30
    Running 6 6:53
    v median +0:53
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 10:18
    Running 7 5:23
    v median −0:34
    100m Sandbag Lunges 4:55
    v median −0:37
  8. Block 08 13:38
    Running 8 6:04
    v median −0:48
    Wall Balls 7:34
    v median −0:21

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:46
0:18 0:28
B4 · 80m Burpee Broad Jump
0:57
0:29 0:28
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
1:17
0:47 0:30
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781