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Cape Town / HYROX / Season 8 (2025/26)

Ziyaad Thebus

RSA M 25-29 n = 781
Finish · net time
1:23:49
−11:43 v median 1:35:32
Men
202/781
25-29
48/156
Field beaten
74%

The race, in three figures

Field beaten
73%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
192/781
Rank
Biggest loss
50m Sled Push
+0:12
v median
452/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:28
    v median −0:28
    1000m SkiErg 4:11
    v median −0:16
  2. Block 02 8:13
    Running 2 4:56
    v median −0:34
    50m Sled Push 3:17
    v median +0:12
  3. Block 03 10:10
    Running 3 5:20
    v median −0:45
    50m Sled Pull 4:50
    v median −0:28
  4. Block 04 10:06
    Running 4 5:22
    v median −0:40
    80m Burpee Broad Jump 4:44
    v median −1:17
  5. Block 05 10:16
    Running 5 5:41
    v median −0:36
    1000m Row 4:35
    v median −0:26
  6. Block 06 7:48
    Running 6 5:31
    v median −0:29
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 10:14
    Running 7 5:20
    v median −0:37
    100m Sandbag Lunges 4:54
    v median −0:38
  8. Block 08 13:47
    Running 8 6:17
    v median −0:35
    Wall Balls 7:30
    v median −0:25

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:34
0:06 0:28
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
1:32
1:12 0:20
B7 · 100m Sandbag Lunges
1:09
0:51 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781