The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Ryan Mitchell crossed the line in 1:24:13: 207th of 781 men, faster than 74% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 54% on the stations. Nowhere gained more than the wall balls: 0:46 on the median. Quick through the roxzone: 5:19, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:21v median −0:35
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Block 02 8:07Running 2 4:48v median −0:42
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Block 03 10:12Running 3 5:05v median −1:00
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Block 04 10:32Running 4 5:08v median −0:54
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Block 05 10:20Running 5 5:18v median −0:59
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Block 06 7:43Running 6 5:17v median −0:43
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Block 07 11:23Running 7 5:15v median −0:42
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Block 08 12:46Running 8 5:37v median −1:15
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.