The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Jarod Van Wyk crossed the line in 1:24:21: 210th of 781 men, faster than 73% of the field.
Nowhere gained more than the wall balls: 1:22 on the median. The sandbag lunges cost the most time: 0:44 slower than the median. The race faded late: the second half went 4:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:21v median −0:35
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Block 02 7:31Running 2 4:30v median −1:00
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Block 03 9:07Running 3 5:04v median −1:01
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Block 04 9:53Running 4 5:06v median −0:56
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Block 05 10:07Running 5 5:12v median −1:05
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Block 06 7:11Running 6 5:03v median −0:57
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Block 07 11:30Running 7 5:14v median −0:43
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Block 08 13:52Running 8 7:19v median +0:27
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.