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Cape Town / HYROX / Season 8 (2025/26)

Jarod Van Wyk

RSA M 25-29 n = 781
Finish · net time
1:24:21
−11:11 v median 1:35:32
Men
210/781
25-29
50/156
Field beaten
73%

The race, in three figures

Field beaten
78%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:22
v median
231/781
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
525/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:21
    v median −0:35
    1000m SkiErg 4:23
    v median −0:04
  2. Block 02 7:31
    Running 2 4:30
    v median −1:00
    50m Sled Push 3:01
    v median −0:04
  3. Block 03 9:07
    Running 3 5:04
    v median −1:01
    50m Sled Pull 4:03
    v median −1:15
  4. Block 04 9:53
    Running 4 5:06
    v median −0:56
    80m Burpee Broad Jump 4:47
    v median −1:14
  5. Block 05 10:07
    Running 5 5:12
    v median −1:05
    1000m Row 4:55
    v median −0:06
  6. Block 06 7:11
    Running 6 5:03
    v median −0:57
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 11:30
    Running 7 5:14
    v median −0:43
    100m Sandbag Lunges 6:16
    v median +0:44
  8. Block 08 13:52
    Running 8 7:19
    v median +0:27
    Wall Balls 6:33
    v median −1:22

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
0:43
0:33 0:10
B5 · 1000m Row
1:04
0:19 0:45
B6 · 200m Farmers Carry
1:55
1:20 0:35
B7 · 100m Sandbag Lunges
1:41
1:18 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:28 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781