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Cape Town / HYROX / Season 8 (2025/26)

Musa Lawrence Lewis

ZIM M 45-49 n = 781
Finish · net time
1:24:50
−10:42 v median 1:35:32
Men
217/781
45-49
13/48
Field beaten
72%

The race, in three figures

Field beaten
68%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
115/781
Rank
Biggest loss
80m Burpee Broad Jump
−0:01
v median
388/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:33
    v median −0:23
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 7:33
    Running 2 5:06
    v median −0:24
    50m Sled Push 2:27
    v median −0:38
  3. Block 03 9:54
    Running 3 5:30
    v median −0:35
    50m Sled Pull 4:24
    v median −0:54
  4. Block 04 11:36
    Running 4 5:36
    v median −0:26
    80m Burpee Broad Jump 6:00
    v median −0:01
  5. Block 05 10:27
    Running 5 5:29
    v median −0:48
    1000m Row 4:58
    v median −0:03
  6. Block 06 7:27
    Running 6 5:54
    v median −0:06
    200m Farmers Carry 1:33
    v median −0:37
  7. Block 07 9:56
    Running 7 5:38
    v median −0:19
    100m Sandbag Lunges 4:18
    v median −1:14
  8. Block 08 13:34
    Running 8 6:17
    v median −0:35
    Wall Balls 7:17
    v median −0:38

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:48
0:18 0:30
B4 · 80m Burpee Broad Jump
0:55
0:39 0:16
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
1:26
1:03 0:23
B7 · 100m Sandbag Lunges
1:30
1:16 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781