The race, in three figures
The race, in words
Cecil Mulligan finished 222nd of 781 men in the Open division at Cape Town 2025, in 1:24:57, faster than 72% of the field.
The wall balls were where this race was made, 2:26 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:09 behind the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:31v median −0:25
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Block 02 7:56Running 2 5:04v median −0:26
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Block 03 10:57Running 3 5:30v median −0:35
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Block 04 11:07Running 4 5:32v median −0:30
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Block 05 10:13Running 5 5:27v median −0:50
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Block 06 7:40Running 6 5:16v median −0:44
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Block 07 11:46Running 7 5:05v median −0:52
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Block 08 11:03Running 8 5:34v median −1:18
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.