The race, in three figures
The race, in words
Ruan Bellingan finished 224th of 781 men in the Open division at Cape Town 2025, in 1:25:10, faster than 71% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 55% on the runs. The burpee broad jumps were where this race was made, 1:54 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:03v median +1:07
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Block 02 7:35Running 2 5:04v median −0:26
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Block 03 10:17Running 3 5:46v median −0:19
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Block 04 9:56Running 4 5:49v median −0:13
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Block 05 10:40Running 5 6:00v median −0:17
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Block 06 7:37Running 6 6:04v median +0:04
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Block 07 9:50Running 7 5:51v median −0:06
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Block 08 13:13Running 8 6:38v median −0:14
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.