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Cape Town / HYROX / Season 8 (2025/26)

Ruan Bellingan

RSA M 25-29 n = 781
Finish · net time
1:25:10
−10:22 v median 1:35:32
Men
224/781
25-29
55/156
Field beaten
71%

The race, in three figures

Field beaten
55%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:54
v median
85/781
Rank
Biggest loss
1000m SkiErg
−0:03
v median
351/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:03
    v median +1:07
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 7:35
    Running 2 5:04
    v median −0:26
    50m Sled Push 2:31
    v median −0:34
  3. Block 03 10:17
    Running 3 5:46
    v median −0:19
    50m Sled Pull 4:31
    v median −0:47
  4. Block 04 9:56
    Running 4 5:49
    v median −0:13
    80m Burpee Broad Jump 4:07
    v median −1:54
  5. Block 05 10:40
    Running 5 6:00
    v median −0:17
    1000m Row 4:40
    v median −0:21
  6. Block 06 7:37
    Running 6 6:04
    v median +0:04
    200m Farmers Carry 1:33
    v median −0:37
  7. Block 07 9:50
    Running 7 5:51
    v median −0:06
    100m Sandbag Lunges 3:59
    v median −1:33
  8. Block 08 13:13
    Running 8 6:38
    v median −0:14
    Wall Balls 6:35
    v median −1:20

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:58
0:43 0:15
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:34
1:06 0:28
B7 · 100m Sandbag Lunges
1:15
0:59 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:39 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781